Question 1

What Is Sleep Apnea

Accepted Answer

Sleep apnea is a condition where your breathing repeatedly stops and starts during sleep, leading to poor-quality rest and potential health risks.

Question 2

How Does Sleep Apnea Affect Me?

Accepted Answer

It can cause daytime fatigue, poor concentration, mood changes, and increase your risk of serious health issues like heart disease, high blood pressure, and stroke.

Question 3

Is Sleep Deprivation Harmful To My Health?

Accepted Answer

Yes, chronic sleep deprivation can harm your physical and mental health, leading to weight gain, weakened immunity, memory issues, and increased risk of accidents.

Question 4

Why Do I Snore?

Accepted Answer

Snoring occurs when airflow is partially blocked during sleep, often due to relaxed throat muscles, nasal issues, or excess weight.

Question 5

How Do I Stop Snoring?

Accepted Answer

Custom oral appliances, lifestyle changes, or addressing underlying issues like nasal congestion can help reduce or stop snoring.

Question 6

How Is Sleep Apnea Treated?

Accepted Answer

Treatment options include CPAP therapy, oral appliances, weight management, and, in severe cases, surgery to maintain open airways during sleep.

Question 7

What Is Obstructive Sleep Apnea?

Accepted Answer

Obstructive sleep apnea (OSA) happens when throat muscles relax too much, causing airway blockages during sleep.

Question 8

What Is Central Sleep Apnea?

Accepted Answer

Central sleep apnea occurs when the brain fails to send proper signals to control breathing during sleep.

Question 9

What Is CPAP Therapy?

Accepted Answer

CPAP (Continuous Positive Airway Pressure) therapy uses a machine to deliver constant air pressure, keeping airways open during sleep.

FAQs